On the podcast, we always want to give a shout out to our favorite things that week.
Follow the links to find the goods!
FREE Resources in this podcast:
ExRx.Net – Check out the exercise and muscle directory to see helpful gifs on exercises and stretches!
LoseIt! – App that helps you count calories and your activity level
Runmeter – Track those long runs, walks, run/walks!
This American Life Podcast – Great listen for bike rides, walks, runs or just in general.